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Possible cardio/toning exercises for busy days

It's the Tone Up Your THIGHS workout! From your trainers at, Karena & Katrina! ♥

Warning: This workout is NOT for beginners! #killer #circuit #bootcamp #workout

How to Become a Lean, Mean, Fat-Burning Machine {in Half the Time} |

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

her work outs are seriously amazing. Never more than 20 minutes long...

Animal Flow Workout -- A cardio and toning routine that will sculpt and trim your abs, as well as other parts of the body.

Circuit Style Tight Glutes Workout: chair squats, stiff legged dead lifts, walking lunges, spartan bows, plie dumb bell squats, plyo jump squats 4 rounds - 1st round body weight only, last 3 use weight

Simple Workout