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Full Body Workout

Quick Tabata Workout: Supersets - working opposite muscle groups for a fast,hard full body workout

Work up endurance on the treadmill with a run workouts to change up your routine…

Abs of Steel - Here’s an awesome ab workout that really hits the core! #fitness #workouts

Special leg workout routine from my Twitter friend, Angelique, How To Build Great Legs...

Core & ab workout routine focuses on using a stability exercise ball

Here’s a great ab workout with exercises that are HOT to the core!

Tabata high intensity interval work outs. my new favourite kind of workouts. this workout is tough, but its totally worth the effort, you've been warned