Mediterranean Diet :)......no lie, when I was in Greece for a few weeks...eating like this...I lost 10 lbs!
Watercress is a rich source of vitamin A has lots of vitamin K, antioxidants protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange more iron than spinach. The nutrients in watercress protect against cancer help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, protecting healthy cells. They've also been shown to help prevent lung esophageal cancer. #dherbs