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Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

Stretches for before bedtime to help to relieve stress and sleep better...

Stretches to Do in Bed to relieve stress and promote deep sleep.

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

Infographic: Restorative Yoga Poses to Relieve Stress and for Better Health

Do This With Your Hands to Relieve Stress