Making your own electrolyte water | mix your own electrolyte-enhanced water to stay cool through the summer. Agave Water Doctor Oz recommends adding the following ingredients to about 1 liter of water. ½ tablespoon of baking soda 2 tablespoons of agave nectar ½ tablespoon of sea salt
Mango-Coconut Water Smoothie These nutritious combos of fruit, veggies, proteins, and healthy fats make delicious snacks or quick lunches on the go. 2 cups ripe mango chunks (from 1-2 mangos) 2-3 tablespoons fresh lime juice 2 cups unsweetened coconut water Pinch of cayenne powder Combine all ingredients in a blender, and blend until smooth.
"a recipe (from a pediatrician) on how to make your own Pedialyte. I guarantee you have all the essential ingredients at home. To make your own Pedialyte, just mix 4 cups of water, 1/2 teaspoon of salt, and 2 tablespoons of sugar. You can also add 1/2 tsp. of Jell-O powder to give it a little flavor."
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