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3 Homemade Electrolyte-Rich Energy Drinks Sweet and Smoothie recipe: 3 cups of coconut water 1 cup of strawberries 1 cup of fresh water 1 cup of ice 1/8 teaspoon of sea salt 2 tablespoons natural sugar or honey, to taste
Natural Electrolyte Water Recipe Ingredients: 1 liter of water 1/2 tsp of baking soda 2 tbsp of agave nectar 1/2 tbsp of sea salt Directions: Combine all ingredients in water bottle and sip during workout or whenever you need an energy burst as needed.
Happy National Watermelon Day! We're serving up a DIY tutorial for turning a watermelon into a drink dispenser.