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How to Lose Upper Thigh Fat While you can’t lose fat from just one area, following a general weight-loss and toning program can help you zero in on problem areas. Your progress may seem slow, but that’s because you lose fat all over your body at an even rate —- if your thighs are where you store fat, there is more fat there to burn off. It will come off eventually, however, and in the meantime you can work the thigh muscles to firm and lift the area for a more streamlined look. Step 1 Mu...