Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.
Strength Training for Women Over 60 Years Old Read more: www.livestrong.co...
You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to perform daily activities effortlessly.