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A Diet & Exercise Plan for a 60-Year-Old Woman

At 60, a woman’s metabolism tends to slow down, which can lead to weight gain. Muscle mass begins to diminish and conditions like bad knees, arthritis and spinal stenosis can make physical activity difficult. However, these natural consequences of aging do not mean you have to give up on your diet a...
Sarah McKnight
Sarah McKnight • 1 year ago

A Diet & Exercise Plan for a 60-Year-Old Woman

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Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.