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A Diet & Exercise Plan for a 60-Year-Old Woman

At 60, a woman’s metabolism tends to slow down, which can lead to weight gain. Muscle mass begins to diminish and conditions like bad knees, arthritis and spinal stenosis can make physical activity difficult. However, these natural consequences of aging do not mean you have to give up on your diet a...
Sarah McKnight
Sarah McKnight • 1 year ago

A Diet & Exercise Plan for a 60-Year-Old Woman

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Healthy Diet for a 60 Year Old Woman

You are never too old to commit to an exercise plan. Whether you have been exercising all your life, or have a new-found commitment at age 50, exercise can help you age gracefully, cope with the symptoms of menopause and prevent serious disease. Regular exercise also prevents the upward creep of the scale and keeps you strong so you can continue to perform daily activities effortlessly.