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A #mala is a set of beads commonly used by Hindus and Buddhists, usually made from 108 beads. Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. The mala rosary predates the Catholic rosary, which uses fewer beads.
The cleansing mantra LAM is chanted for your Root Chakra. keeps us grounded & linked to the earth. Chanting this mantra will cleanse impurities that can collect in the root chakra – opening you up to feelings of security, prosperity & belonging – clearing any blocked energy that is being prevented from moving through to the other six main energy centers. Chant “LAM” if your energy is low, struggle financially, suffer from low self-esteem or suffer from adrenal fatigue/stress
::Meditation Methods:: Music and or Mantra: for me these focus the mind and are like working living prayer. Listening to any spiritual artist such as Enya, but there are so many, will relax you and connect you with soul and higher vibrational healing. When you add mantra - this is my favorite "Tibetan Incantations-Om Mani Padme Hum" - it takes this method, to a much higher level.
Nam-myoho-renge-kyo is like the roar of a lion, Nichiren says. It is by chanting powerful daimoku, like a lion's roar, that we can move the Buddhist deities, the protective forces of the universe. The voice is very important--it has profound power. While naturally being careful not to disturb your neighbors, I hope you will endeavor to chant cheerful and powerful daimoku that reaches all the Buddhist deities and Buddhas throughout the ten directions. Daisaku Ikeda