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Gilad Back Workout from Body Challenge Series
Gilad Dynamic Moves from the Body Challenge Workout series
Gilad Buns and Thighs from the Body Challenge Workout
Gilad Core Foundations from Body Challenge Series
Upper Body Workout Routines - Insane Dumbbell Chest Workout
Body Challenge -Gilad Cardio Basic I love all of Gilad's workout there not only effective but he gets you motivated to get moving!
Body Challenge 2008 - Gilad Arms Workout, via YouTube.
Another cardio workout you can do at home!
daily morning workout