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25 Ways to Tighten Skin after Weight Loss…

There are lots of ways to tighten skin after you lose weight, and many reasons to do so. The loose skin can come from pregnancy or even just dropping a lot of weight at one time. While you might be at your goal weight, you might still feel bulky, and the culprit is loose, sagging
Tunde Bonaciu
Tunde Bonaciu • 2 years ago

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

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Can You Lose Weight Without A Weight Loss Plan

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    Not true, you can eat anything in moderation. I lost 60 #s eating anything, reward sacrifices. If you get away from what you love, the more you crave it, metabolism shuts down and hordes what you do eat. Exercise, self control, portion size, will get you the body you want to have, and you can still be a food lover. Try 1/2 portions, use a SMALL plate for meals, clean off your plate, and STILL lose, including the remote control, go for a walk.

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Dr. Oz's 10 Weight-Loss Commandments: shall not chew for less than 20 times :)