More to explore:
Nice! :) I run a fun fitness and nutrition group on Facebook for motivation and inspiration! Add me if you're interested, my fb link is in my Pinterest profile!
exercise for beginners
Get a total-body tone-up with the Superhero exercise
Carrie Underwood's arm workout: Alternating-angle bicep curls
Sexy Arm Work Out …the actual names of all of those silly moves.
Carrie Underwood's arm workout: Lateral raise into front V-raise
exercise for arm flab jiggle (triceps)