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Killer Legs - Your legs will feel these the next day which means its working.

Lean thighs, no lunges- for those of us with bad knees

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. Thats why we have barres in ballet classes!#Repin By:Pinterest++ for iPad#

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!