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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Love Green Smoothies . For Quick and Easy Greens On the Go , go to - www.bewellbydrfra...

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i definitely want to try the watermelon strawberry one, maybe with mint!

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10 Foods To Help You Fire Up Your Metabolism... Yes I need this list...Summer is Coming! #weightloss #fitness #health {}

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