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The Rockettes Long, Lean Legs Workout Sculpt great gams with these moves from the Radio City Rockettes
FOAM ROLLING is an easy way to work the core and increase flexibility, mobility, and range of motion. It also helps loosen up muscles and reduce PAIN — especially if you've got runner's knee, sciatica, or LOWER BACK issues. It costs $20 for a roller and couldn't be easier to do from your own house/gym.