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Go behind the scenes at our photo shoot as SHAPE fitness editor-at-large Jay Cardiello describes the April workout of the month. You'll learn how a foam roller can be used for everything from loosening up your muscles to making strength exercises more challenging without adding any weight.RELATED: 1...
Loni Broesch
Loni Broesch • 1 year ago

8 Foam Roller Exercises for Flat Abs and Lean Legs

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