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Shakeology cleanse

Posture stretches I need to do this!!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Transform w insanity & shakeology! Http://beachbodycoach.com/CoachNinfa

  • Montse Oliver

    So inspiring! Wish i lived closer to you so i can have you as a coach! I started turbo fire workouts and u really inspire me to keep going!

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Shakeology no bake balls!

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Exercises for that lower belly pooch...