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Are you lifting the right weights for your fitness level and goals? Here's how to find out if it's time to increase your resistance. | via @SparkPeople #fitness #strength #strong #workout #exercise

i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more

12 Health Claims To Ignore At The Supermarket

  • Jaymi Wilkes

    If you are buying your "food" in boxes you're not doing it right. Only eat REAL food, then you won't have to worry about the lies on the boxes!

This handy chart helps calorie-counters match up intake with burn rate, encouraging simple exercises that help work off meals and snacks. With eight weight classes and 23 different exercises listed, this chart will help virtually anyone with their healthy-body plan.