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non-scale fitness victories
chalkboard weight scale! LOVE!!
Move over Barbie, I'm a real woman!
5 lbs of fat next to 5 lbs of muscle... what a visual... good to remember when the scale isn't changing much
How to measure for weight loss..more accurate than watching the scale.
Which is why the scale isn't always the best measurement
this little girl has got it right. haha
A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy. More girls need to see this picture!!!
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-)
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