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Mark Darco is the one of the most dedicated and committed personal trainer in Brooklyn, NY.

Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.

Lower belly fat workouts

The mason twist! This exercise opens up the oblique muscles and waistline, strengthening your abdominal & core. Adding free weights makes this a more intense exercise.

The Best Core Exercises (especially for runners!)

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