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Mark Darco is the one of the most dedicated and committed personal trainer in Brooklyn, NY.

The Best Exercises for Lower Abdominals : Exercising & Training Tips

Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.

Exercise for the lower abdominal / under the belly button post baby.

Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.

Get the best certified personal trainer in Brooklyn, Mark Darco – focused and dedicated to help you stay in shape and achieve an attractive physique

The mason twist! This exercise opens up the oblique muscles and waistline, strengthening your abdominal & core. Adding free weights makes this a more intense exercise.

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles