The Better Sex Workout. Strengthen "thrusting" muscles in the lower back, hips, and lower abs with the pelvic pulse, Anderson says. "Strong muscles create strong strong thrusting and, well, we all know how good it feels to thrust!" How to: Stand with feet about hip-width apart, knees slightly bent. Place hands on buttocks. Push hips forward and tighten glutes and abdominal muscles, thrusting forward with hips. Release. Do 8 reps.
Cable Leg Pull-ins: Amping up a basic exercise. This week, Juliana demonstrates CABLE LEG PULL-INS—a challenging but effective exercise targeting the lower abdominals. As you’ve probably experienced, training the lower abdominals can be difficult, especially when adding resistance.
one up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.