More to explore:
Best Lower Abdominal Exercise for Strong Core - Scissor Kicks
by BodyInspiredFitness on Youtube
The Best Exercises for Lower Abdominals : Exercising & Training Tips
Six Core Abdominal Moves by wholeliving #Core
Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.
Six Core Abdominal Moves
lower ab workout
Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.
the core challenge.
Great exercises for your core.
10 Minute Core Blasting Pilates Workout #healthy #strong
Resistance Band Core Workout
Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody