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Mark Darco is the one of the most dedicated and committed personal trainer in Brooklyn, NY.

The Best Exercises for Lower Abdominals : Exercising & Training Tips

Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.

Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.

Exercise for the lower abdominal / under the belly button post baby.

Get the best certified personal trainer in Brooklyn, Mark Darco – focused and dedicated to help you stay in shape and achieve an attractive physique

The mason twist! This exercise opens up the oblique muscles and waistline, strengthening your abdominal & core. Adding free weights makes this a more intense exercise.

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles