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The Best Exercises for Lower Abdominals : Exercising & Training Tips

Six Core Abdominal Moves by wholeliving #Core

Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.

Six Core Abdominal Moves

Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.

the core challenge.

Resistance Band Core Workout

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody