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Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.

The Best Exercises for Lower Abdominals : Exercising & Training Tips

Lower belly fat workouts

The mason twist! This exercise opens up the oblique muscles and waistline, strengthening your abdominal & core. Adding free weights makes this a more intense exercise.

Six Core Abdominal Moves by wholeliving #Core

6 Core Abdominal Moves

Ball exercises core workout

Exercises to improve core strength