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The Best Exercises for Lower Abdominals : Exercising & Training Tips

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Six Core Abdominal Moves by wholeliving #Core

Girl’s BEST Abdominal Exercises. Especially great to help work those lower abdominals.

Six Core Abdominal Moves

Why should you do core strengthening exercises? These movements lead to a strong core and a strong spine. They can also improve stability and range of motion in the neck and back. Get more facts in this infographic.

the core challenge.

300 Core and Abdominal Workout