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7 Health Benefits of Kombucha ~~ Knowing I'm making something that is good for us what got me started, but loving the stuff is what keeps me going. ~~B~
Benefits:Probiotics, balances internal pH,detoxify the liver Increase metabolism, Improve digestion, rebuild connective tissue, Relieves gout, asthma, rheumatism, cancer prevention, boost energy blood pressure,relieve migraines, antioxidants, Improve eyesight, heal excema,heals ulcers, help clear up candida & yeast infections, aid healthy cell regeneration, reduce gray hair, lower glucose levels
Water Kefir = smells like cheese, tastes like cheese-flavored fruit juice; Kombucha= smells like vinegar, tastes like fizzy juice. Leave it long enough, and you can make vinegar out of it. Kombucha is hands-down the easiest to maintain.