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I strive for my body to look like this...

Strong is the new skinny. Crossfit video for girls. Motivational...love it. #wodlove

The Top 5 Exercises You're Doing Wrong...and How to Perfect Them.

Going to try these- " Frogger Swivels- start in a high plank. Bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank."