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The Best Exercise to Tone Flabby Upper Arms

There is no singular best exercise for toning the upper arms; rather, it's a combination of strength training to build your muscles, and decreasing body fat through caloric expenditure. The best upper-body exercise that uses most of the muscles in your entire arm is the overhead shoulder press, spec...
Robin Crawford
Robin Crawford • 1 year ago

I liked this because it showed a woman with ACTUAL flabby arms working on improving them....