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Oven-Fried Chicken

Serves 4

Meat

2 1/2 lbs Chicken legs, whole

Produce

2 cloves Garlic
1 tsp Thyme, dried

Condiments

1 tbsp Dijon mustard
1 tsp Hot sauce

Baking & Spices

1 tsp Baking powder
1 1/2 tsp Paprika
1 Pepper, Freshly ground
1/8 tsp Salt
2 tbsp Sesame seeds
1/2 cup Whole-wheat flour

Oils & Vinegars

1 Olive oil cooking spray

Dairy

1/2 cup Buttermilk, nonfat
Nylece
Nylece • 2 years ago

Oven-Fried Chicken Recipe from Eating Well