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Lose weight fast with plyometrics!
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.
Top 10 Ways to Lose 15 LBS in a Month!
How many calories you need to eat to lose weight! This is actually a really cool website :]
5 minutes of jumping rope burns 49 calories... Click to find out more!
101 Ways to Lose a Pound - Daily Makeover