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6 Easy Lower Abdominal Exercises

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

lower abs.

Feet a little more than shoulder width apart, toes @ 10 & 2. Hold dumbbell vertically infront of your stomach. Keep arms straight, lift weight to shoulder height and lower into squat for 2 counts. Hold for 1, return to standing and lower weight for 2 counts.

Morning workout

6 Easy Exercises to Strengthen Your Core -- Move 4: Circle Plank - Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs