6 Easy Lower Abdominal Exercises! Move 4: Scissors Raise both legs toward the ceiling. Keeping them straight, lower your left leg until it’s about six inches off the floor. Lift your head and shoulders off the floor and grasp the back of your right leg, gently pulling it toward you. Switch legs and repeat on other side. Quickly complete 10 reps (no pausing!).
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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
Core-Stregthening Exercise Move: Climbing Rope
Feet a little more than shoulder width apart, toes @ 10 & 2. Hold dumbbell vertically infront of your stomach. Keep arms straight, lift weight to shoulder height and lower into squat for 2 counts. Hold for 1, return to standing and lower weight for 2 counts.
6 Easy Exercises to Strengthen Your Core -- Move 4: Circle Plank - Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs