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fANNEtastic food
fANNEtastic food • 8 weeks ago

Quick strength blitz. This takes about 30 minutes to complete and will have you dripping in sweat!

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Strength and tabata circuit

30 Minute Own Body Weight Tabata Workout

30 Minute Body Weight Workout

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Total Body Strength Training Workout- uses dumbbells and takes only 25 minutes. This was a good workout!

Total-Body Weight Training Workout (do 10 reps of each exercise in the superset, take a quick break, and then do that superset again before moving on to the next superset. Alternately, go through the entire circuit once and then repeat again from the beginning)