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Main side effects of caffeine

Logic would say that if you're training for a marathon (and thereby running more miles and longer long runs) than you would lose weight pretty easily. So why do some runners report actually gaining weight during marathon training? Is that even possible? In this article, we’ll outline three possible reasons you might gain while training for the marathon and why it might not be a bad thing: runnersconnect.ne...

Food Intolerance Symptoms. Food allergy symptoms and environmental sensitivities aren't always obvious. #foodallergy #foodallergies #anaphylaxis

7 things to kick that soda addiction

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All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

How a CUT heals. Keep the scab off and you'll be left with level, pink skin and less scarring. Moisture during healing is key!

Minimalist proponents believe running without shoes will strengthen your feet, encourage proper running form, reduce injuries, and improve performance. Is there any evidence that barefoot running strengthens the feet? And if so, will this prevent injury? runnersconnect.ne...