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GAPS Meal Plans

GAPS Breakfasts and Other Gluten-Free Meals

GAPS Introduction Diet, Week 1 - Plan to Eat

GAPS Chicken Bone Broth Recipe

Paleo is all about the prep work. Sunday is my fun day to chop veggies and freeze or thaw meat. Weekly Meal Plans work for me but having quick snacks on hand to fill the gaps contributes to my success with sticking to the plan. (I loved doing Paleo- it was the leanest I've ever been!)

A comprehensive list of GAPS meals for breakfast, lunch, dinner, snacks, and everything in between.

Grain-free Pancakes. GAPS Squash Pancakes.