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Exercises to fight runner's knee; weak hips contribute to knee problems.

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D