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Keep this in mind

Train your mind to see the good in everything.

Breathing In vs. Spacing Out - 'Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations that lead to epiphanies... the challenge is finding the balance between mindfulness and mind wandering.' #Mindfulness #Creativity

Self Care - where are you in your self-care practice in 2013? Check out our fan page for more information on how to take care of your mind,body and spirt

Present Moment Awareness via icreatemyreality: So important for mental health and emotional wellbeing. #Now_Clock #Mindfulness