What is Mindfulness? at Mindfulness Matterssee NYT Goleman 5-13-2014 articleTo do so, researchers are testing mindfulness: teaching people to monitor their thoughts and feelings without judgments or other reactivity. Rather than simply being carried away from a chosen focus, they notice that their attention has wandered, and renew their concentration.
Via Elonna Anderson
Also on these boards
What Are The Benefits Of Raja Yoga Meditation
Breathing In vs. Spacing Out - NYTimes.com: 'Raising roadblocks to the mind’s peregrinations could, after all, prevent the very sort of mental vacations that lead to epiphanies... the challenge is finding the balance between mindfulness and mind wandering.' #Mindfulness #Creativity