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Fitness is not about being better than someone's about being better than you used to be.

Run training for 5k to 10k to half marathon (13.1 miles). I just wish it had one more increment of 15k between 10k and the half plans. I also like the plans that are running only and if I add the strength or cross training that's even better, but I don't like it scheduled into the plans.

"Run the first part with you head, the middle part with your personality, and the last with your heart." Great advice!

No need. We all know that Chuck Norris can run until the treadmill gets tired ;P