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Mulligatawny Soup

Gluten free • Serves 4


1 lb Chicken thighs


1 Apple, peeled and cut into 1/4 inch pieces
1 Carrot, finely chopped (about 3/4 cup), medium
1 Celery rib, finely chopped (about 1/2 cup)
1 Cilantro
3 Garlic cloves, finely chopped (about 1 tablespoon), medium
1 1 inch piece Ginger, fresh
1 Onion, finely chopped (about 1 cup)
1 Plum tomato, cut into 1/4 inch pieces
1 Red chili flakes
1/2 cup Red lentils, dry
1 Sweet potato, peeled and cut into 1/4 inch pieces

Canned Goods

6 cups Chicken broth, homemade or store-bought low sodium

Baking & Spices

1/2 tsp Coriander seed, whole
1 tbsp Curry powder
1 Kosher salt and freshly ground black pepper
1/2 tsp Mustard seeds, whole

Oils & Vinegars

2 tbsp Vegetable oil

Nuts & Seeds

1/2 tsp Cumin seed, whole


1 Greek yogurt
Teri in Los Angeles
Teri in Los Angeles • 1 year ago


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