Gatorade helps alleviate dehydration related headaches almost as fast as pain killers. Presence of carbs allows fluid to be absorbed 7x faster. Works an hour after drinking 16 oz.
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22 Benefits of Drinking Water: Regulates body temperature. - Helps with weight loss. Drink at least 8 ounces of water before a meal to cut your appetite. - Increases performance during exercises. - Balances the lymph system which fights infection and balances bodily fluids. - Relieves fatigue. - Moistens oxygen making it easier to breathe. - and more...