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Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up.
Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up)
31 Healthy and Portable High-Protein Snacks | Greatist
30 Healthy Breakfast Snacks for Mornings on the Run | Greatist
Peanut Butter & Jelly Smoothie packed with protein & calcium. 1 cup of yogurt (any flavor, my kids like vanilla or strawberry); 1 cup milk; 2 tablespoons strawberry (or any flavor) jelly; 2 tablespoons peanut butter; 1 bananas; 2 tablespoons honey or agave; 2 teaspoons wheat germ or protein powder ice cubes