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Via gina Headrick
Light on your feet.
Hands behind feet
#yoga your feet are important :)
Love this pose! It's important to get off your feet ♥
asana - inner feet together
four corners of the feet • serendipity yoga
Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!
pada hastasana : hands to feet pose
Sirsa Padasana (Feet-to-Head Pose)
How long should we keep a pose (asanas)?
Hold a pose as long as it is comfortable and you can breathe freely.
Thanks a lot. So happy thay i found you....Namaste Elizabeth
You are welcome! :)