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Size Matters: Your Guide to Healthy Portion Sizes

by FITNESS Magazine
Does squeezing into your workout tights feel like a feat of gymnastics? Before you swear off everything but baby carrots, consider this: The culprit behind weight gain may not be what you're eating, but how much. Since the late '70s, we've added 570 calories a day to our diets, and half of them can ...
Rhonda Beckett
Rhonda Beckett • 2 years ago

Peter Ardito/Fitness Magazine