If you are thinking how to be happy on a no carb diet, there are lots of ways. Lots of people tend to think that being on a low carb diet plan will lead to sacrifice of their favourite dishes. However, this notion is completely false. You can even have you favourite dishes on a low carb diet, provided you get the right ingredients to cook them.
4-hour slow-carb dieting I did this about a year ago for about a month. Lost 10lbs in the 1st week!!! 20lbs total. I felt extremely heathly with minimal exercise (45 min a week) I'm starting this again.