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Grab your fitness ball and let's strength train our bodies. Light weights used but not necessary. This low impact strength training routine is sure to sculpt and tone your arms, strengthen your abs and low back not to mention upper back and chest work. You will challenge your "CORE" with basic planks all in one 15 minute workout. TheBeachBodyMom makes all workouts sensible and highly effective at burning body fat while strengthening your muscles at the same time.