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Kelly LaVigne
Kelly LaVigne • 2 years ago

Week 1: run one minute. walk 90 seconds. repeat eight times. do three times a week. week 2: run two minutes. walk one minute. repeat seven times. do three times a week. week 3: run three minutes. walk one minute. repeat six times. do three times a week. week 4: run five minutes. walk two minutes. repeat four times. do three times a week. week 5: run eight minutes. walk two minutes. repeat three times. do three times a week. week 6: run twelve minutes. walk one minute. repeat th...

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

30 minutes a day, 5 times a week

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

how to get started running . week by week Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times Week 7: Run 30 minutes"

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

Three 10-minute walks a day is just as good for you as one 30-minute walk.