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Zenia Shearin
Zenia Shearin • 2 years ago

Want To Be More Fit? Follow These Tips To Get In Shape And Feel Good About Yourself!

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Serious weight-lifting plan for women.

Lifting does NOT make you bulky. GREAT article if you are looking to lose weight and "tone" your body. Small weights and high reps will not give you the results you want.

Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine

Nice... I need to read this later

Strength Training vs. Cardio: really good article!

Lying Triceps Extension- love the girl in the photo :)