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Sip this! TEA has less #caffeine than coffee. It also hydrates you and is a rich source of the immunity-boosting #antioxidants known as catechins. | health.com
16 homemade granola, granola bars, and granola parfaits that are so much better for you than store bought! | health.com
I really need to quit sugar- Sarah Wilson's blog - gluten and sugar free lifestyle
How Much Sugar is in Fruit (Infographic)
Healthy Buttermints: Stop Sugar Cravings Instantly!
Ruby Grapefruit Sorbet
get a sexy stomach workout #fitness
Level One Exercise
Do you run? Intense aerobic exercise, like jogging, may suppress your appetite for up to three hours by reducing levels of hunger hormones produced in your tummy. | health.com
Love those lentils. One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient.