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#Health and #Fitnesss – #WeightLoss www.shortsaleolog...
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
What You Should Eat Before and After Your Workout
plan # meal
Inspiration - this girl went from 175 to 135. She has all her exercises and meal plans posted here.
This is a great blog with a meal plan, work out plan, recipes, and even a grocery list. 30 day challenge
Bikini body meal plan
workout plan & meal plan