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Sharlene Thomson
Sharlene Thomson • 2 years ago

What a great success story and an excellent resource for anyone who doesn't want to have to figure it all out themselves.

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This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

What You Should Eat Before and After Your Workout

Inspiration - this girl went from 175 to 135. She has all her exercises and meal plans posted here.

This is a great blog with a meal plan, work out plan, recipes, and even a grocery list. 30 day challenge

workout plan & meal plan