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Plow pose, yoga pose #4 for my 1/2 thyroid to function better

Supported Headstand--Maybe someday

Standing Forward Bend or Uttanasana

Post run yoga poses to help you cool down your muscles.

Hip Release | This 28 min hip-opening practice will help everything in your body move more easily.

Yoga can be very relaxing, especially when you are feeling overwhelmed. A 15 to 20 minute session of yoga combined with some simple breathing techniques can help set you up for a calm, positive day or help you to relax after a long, stressful day.

Wheel pose. Standing parter takes a towel and wraps it around partner's lower back. Keep feet shoulder-width apart; knees bent slightly. Then pull the towel straight back toward you. This adjustment takes a lot of pressure off their lower back and give a sense of almost floating in the pose!

Benefits of Shoulder Stand The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Is beneficial to people with constipation, indigestion and asthma. ...

Try this yoga routine in the morning to open up and get ready for the day.