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chia seeds ~ Can put them in about anything

Chia Seeds vs. Flax Seeds

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Health Food Face-Off Infographic > Chia Seeds versus Flax Seeds | #health #diet #nutrition #chia #flax #healthfood #infographic #justaddgoodstuff via

9 Ways To Use Chia Seeds

Wellbeing Wednesday,Chia Seed Recipe for Homes with Heart

Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

Chia seeds are more than just an add-in for your yogurt--the oil in these seeds can do wonders for your skin. Here, 3 ways to add chia seeds to your beauty routine!

Chia Lookin' Swell, Baby | Crunchy Betty