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Fast Abs

A generation ago, you'd be hard-pressed to find elite runners paying attention to their abs. Today, it's practically mandatory. "Our coaches drill the importance of core conditioning into our heads," says world champion hurdler Lolo Jones. "We're at it all the time." That's because scientists and co...
Diana Cabrera
Diana Cabrera • 1 year ago

Lolo Jones' Core Workout From Runner's World

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