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JustKeep-Running — Level 1 Level 2

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10K treadmill workout. Speed changes at each half mile mark for six miles then there is a sprint to the finish. This workout can be adapted to any speed level. I couldn't start out at this speed but a great goal!

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

daily mini workout circuits