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Kista Johnson
Kista Johnson • 2 years ago

Vitamin D is one of the most important nutrients for women. But are you getting enough for bone density and overall health? Here’s what you need to know if you’re deficient in vitamin D…

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The Must-Have Vitamins That Women Need

This is REALLY interesting. This might help with some of my skin problems! Detecting Nutritional Deficiencies

Need another reason to get more vitamin D? A UK study of 2,000 women found that women who consumed more vitamin D had longer telomeres in their cells. Longer telomeres are associated with slower aging, meaning that women with higher vitamin D levels displayed fewer signs of the aging process.

nutrients-missing-in-your-diet

10 daily must have nutrients!