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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Exercise & diet tips...really cool site with lots of helpful links specific to body types

cleaning up your diet in 5 weeks.

Good new runner (or getting back to running) tips.

10 Common Diet Traps and How to Avoid Them - Did you know you’re 43% less likely to become obese if you eat breakfast? Keeping fit and losing weight can be difficult, so make sure you’re doing it right! Avoid these 10 most common dieting traps along with stats to help you lose those extra pounds. #waitrose #weightloss #diet

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Another 10 lbs and 7 days

Great blog to get fitness tips and stay motivated.