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'Namaste' Isn't Only For Yoga: 3 Ways It Can Change Your Life!

The Hindu greeting “Namaste” has become an integral part of most yoga classes. In India, it is used as a polite bow of greeting or farewell that means “The divine in me salutes the divine in you.” In
Ayon • 2 years ago

'Namaste' Isn’t Only For Yoga: 3 Ways It Can Change Your Life!

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Meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ~Sylvia Boorstein

Life of Yoga

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.