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Rich in fiber and heart-healthy omega-3s, these recipes have 20 percent to 30 percent fewer calories and 30 percent to 60 percent less fat than most store-bought brands. Recipes created by wellness coach, dietitian, and cookbook author Gayle Reichler.

Chocolate chip, cream cheese, pumpkin bread

Pumpkin Chocolate Chip Cookies

Healthy snack

Super Simple Southwest Chicken Bake- make this yummy main dish and enjoy!

BBQ Zucchini Chips. Yum, enjoy these healthy veggie chips all summer long. Great for family outings.