Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Visit Site
Crysta-Anne Cline
Crysta-Anne Cline • 1 year ago

Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you.

Related Pins

Jillian Michaels: No More Trouble Zones Workout- Circuit 1 is an intense total body-sculpting exercise circuit that is designed to target stubborn problem areas through Jillian's surefire formula that combines dynamic upper and lower body-toning moves that will obliterate fat and build muscle. Grab a light set of hand weights and get ready to sw...

10 body weight exercises for full body workout-no equipment!! ♥ Body weight exercises! Gymnasts rock at these!

Jillian Michaels 16 min workout. No equipment needed

chair circuit